MEET YOUR COACH
Hi, I’m Szymon.
I’m the personal trainer behind SD Fitness Coaching. My aim is simple: to help people get stronger, improve their fitness and feel more confident in the gym, without making training feel unnecessarily complicated or intimidating.
Whether you’re completely new to the gym, getting back into training or simply looking for more structure, I’ll meet you where you are now and help you move forward from there.
WHY I COACH
More than just a workout.
I created SD Fitness Coaching because I believe personal training should give you more than someone standing next to you counting repetitions.
Good coaching should help you understand your training, improve your technique, challenge you appropriately and gradually build your confidence so you feel comfortable walking into the gym knowing exactly what you’re doing.
Your programme should also work around your life. There’s no benefit in creating the “perfect” training plan if it isn’t realistic for you to follow consistently.
HOW I COACH
My Approach
PERSONALISED
Training is built around your goals, current ability and lifestyle not a generic plan.
SUPPORTIVE
You’ll have the guidance and encouragement to learn, ask questions and progress with confidence.
PROGRESSIVE
As your strength, fitness and confidence improve, your training will progress with you.
REALISTIC
Fitness should fit around your life. The goal is to build a routine you can actually maintain.
BEYOND COACHING
Fitness should fit around your life.
Training is an important part of my own life, but I also understand that for most people, the gym has to fit around work, family, social plans and everything else that comes with everyday life.
That’s one of the reasons I take a realistic approach to coaching. You don’t need to live in the gym or make fitness your entire lifestyle to make progress.
My goal is to help you find a way of training that you enjoy, understand and can genuinely see yourself sticking to long term.
QUALIFICATIONS & DEVELOPMENT
Qualified. Professional. Always learning.
Good coaching comes from more than just experience in the gym. I’m committed to continuing my professional development so I can provide safe, effective and well-structured coaching for every client.
Level 3 Diploma Practitioner in Personal Training
Qualified in personal training, structured programme design, exercise instruction and ongoing client support.
LES MILLS GRIT™ Instructor
Qualified to deliver LES MILLS GRIT high-intensity interval training classes.
Level 2 Group Exercise / Class Instructor
Qualified to plan and deliver safe, structured and engaging group exercise sessions.
LES MILLS BODYPUMP™ Instructor
Qualified to deliver LES MILLS BODYPUMP barbell-based group training classes.