COACHING
Coaching built around you.
Everyone’s goals, experience and lifestyle are different. That’s why I offer different levels of coaching, from hands-on 1-to-1 personal training to personalised programmes and ongoing online support.
Whichever option you choose, the aim is the same: to give you the structure, guidance and confidence to make real progress.
Not sure which option is right for you? We can work that out together.
Choose the level of support that works for you.
Whether you want hands-on personal training, a structured programme to follow independently or ongoing online coaching, each option is built around your goals, experience and lifestyle.
COACHING OPTIONS
1-TO-1 PERSONAL TRAINING
Personal training built around you.
Your 1-to-1 sessions are built around your goals, ability and experience, giving you individual coaching and support throughout your training.
Whether you’re new to the gym, looking to improve your technique or simply want more structure and accountability, each session is designed to help you train with purpose and make steady progress.
WHAT’S INCLUDED
Personalised session planning
Exercise technique and coaching
Progression based on your ability
Strength and fitness development
Regular feedback and support
Ongoing adjustments as you improve
PERSONALISED TRAINING PROGRAMMES
A clear plan every time you train.
If you’re happy training independently but want more structure, a personalised programme gives you a clear plan built around your goals, experience and available equipment.
Instead of guessing what to do each time you go to the gym, you’ll have a structured programme to follow with exercises, sets, repetitions and progression planned for you.
WHAT’S INCLUDED
Programme built around your goals
Exercises selected for your ability
Sets, reps and progression guidance
Adapted around your weekly schedule
Designed around the equipment available to you
Programme updates when required
ONLINE COACHING
Structure, support and accountability wherever you train.
If you prefer to train independently but want expert guidance and ongoing support to reach your goals, online coaching provides the structure and accountability you need to succeed.
From your personalised training programme to regular progress reviews and exercise support, everything is designed to fit around your lifestyle and help you stay on track.
WHAT’S INCLUDED
Personalised training programme
Regular progress check-ins
Programme updates and progression
Exercise guidance and support
Accountability between check-ins
Training adapted around your lifestyle
1-TO-1 PERSONAL TRAINING
Best if you want face-to-face support
Choose 1-to-1 Personal Training if you want individual coaching during your sessions, support with exercise technique and someone there to guide and progress your training.
Which option is right for you?
Each option offers a different level of support. The right choice depends on how you prefer to train and how much guidance you want along the way.
PERSONALISED TRAINING PROGRAMME
Best if you’re confident training independently
Choose a Personalised Training Programme if you’re comfortable going to the gym on your own but want a clear, structured plan built around your goals, schedule and available equipment.
NOT SURE WHICH TO CHOOSE?
ONLINE COACHING
Best if you want ongoing support while training independently
Choose Online Coaching if you want the flexibility to train independently while still having regular check-ins, accountability, programme progression and ongoing support.